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(HomeGarden247.com, December 21, 2012 ) Chicago, IL -- Committing to a weight loss plan is a tall order although not entirely impossible to achieve. People who want to shed pounds should have studied all the options thoroughly in order to set realistic goals. The battle of the bulge can be a formidable task and setting their goals too high or expecting too much out of themself can only lead to discouragement. That is why accurate information on things like diet, exercise and lifestyle is crucial for this endeavor to succeed.
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According to a report by Reuters Health, the number of Americans who are severely obese shot up by 70 percent in the past decade or so. In the same report, Roland Sturm, the study leader and a senior economist at the non-profit research institute RAND Corporation said, “But the bad news is that the severely obese remain the fastest-growing segment of obese Americans”. More than the rise in healthcare cost for overweight people, the repercussions may extend further to other concerns such as the human cost of living with obesity-related health problems and the loss to the workforce. "There's the disability and inability to work," Sturm said. "People may be basically forced into retirement because they can't work." Not agreeing with the use of obesity surgery as the "solution", he adds, "Probably the solution is preventing the weight gain in the first place."
Effective weight loss is a confluence of several approaches that include discipline in food and workout routines. In other words, a holistic approach of adapting a healthy lifestyle is by far the best way of dealing with the problem. Keeping a strict diet only may shed off a few pounds but will not be sustainable in the long run. However, having one is a good start towards that direction since the risks associated with regular consumption of unhealthy food are too obvious to ignore.
Experts believe that doing it the natural way gives more sustainable weight loss results that using pills and fad diets that may give instant effects but also promote rebounds. Keeping a sensible diet that is both nutritious and satisfying is a more workable approach and one that encourages the habit of healthy eating. Also, others find attending weight loss boot camps helpful as they are able to jumpstart their efforts to adapt a healthier lifestyle.
For more useful information on sustaining their goal of staying healthy, log in to http://jaymcgraw.com.
http://jaymcgraw.com is a website dedicated to promoting healthy living through natural ways. The authors believe that for a weight loss to work for you and me, adapting a holistic approach yields the best outcome.
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