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(EMAILWIRE.COM, April 13, 2012 ) Singapore, SG -- Snoring tends to be very embarrassing and frustrating. Many people have positional snoring wherein there may be an underlying sleeping disorder associated with it. Studies reveal that nearly 40% of the men and 25% of women who are above 45 years of age are more prone to snoring. As snoring has been associated with other medical illnesses, it is important to discover Cures for Snoring to get relief.
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Snoring as a sleep disorder can have significant social and medical consequences. It is mainly caused by obstruction of nasal airways and excess soft tissue mass in the throat and mouth. Deviation of the nasal septum is another contributing factor that leads to obstructed breathing and ultimately snoring. Many people snore due to their excess fat caused by obesity. In many cases, snoring occurs due to intake of muscle relaxants and sedatives which tend to relax the muscles of throat leading to sluggishness, resulting in obstruction of the nasal airways.
Sleeping on the back too is often related to frequent snoring. Those who snore and are habitual of sleeping on their back should try the tennis ball trick. In this a tennis ball is placed behind the back while sleeping and gradually the body learns to stay off the back while sleeping. For this, special t-shirts are also available that have a back pocket to put the tennis ball. Overweight people however should ideally work on losing the excess fat tissue to curb snoring.
Nasal congestion is another major contributing factor to snoring. Allergies or sinus problems can be attributed to congestion of the nose. It is therefore important to avoid allergy triggers and try using anti-allergy sprays to ease off the congestion in the nose. There are homeopathic solutions available as a part of anti-snoring treatment as well. There are many home Remedies for Snoring as well that have proven efficacy for snoring patients. Taking a tablespoon of honey and drinking lukewarm water before going to bed helps to soothe the tracheal muscles and helps in easy breathing.
The other Natural Cures for Snoring include maintaining a regular sleep routine and avoiding intake of any sedatives, sleeping pills, or drugs at night. Regular meditation and yoga can work as a natural remedy for snoring and can help in reduction of the problem to a significant extent. Besides providing tranquility and relaxation, these aid in strengthening the muscles of the larynx. Inhalation of steam before reclining to bed can ease of the blocked nasal airways and help in reducing the extent and frequency of snoring.
Sometimes a particular sleeping posture can contribute to snoring. Changing the sleeping posture periodically at night can help naturally cure snoring. Raising the level of the head by using a harder pillow can facilitate easing of this problem too. Other Natural Cures for Snoring include following breathing exercises to strengthen the throat and mouth muscles. However, Laser Snoring Treatment might be considered for heavy and loud snorers to prevent the progression of a sleeping disorder line apnea. It is advisable to seek timely remedies for snoring and consult the primary care physician if required. The above mentioned remedies can definitely help all those who wonder about “How to Stop Snoring” to a great extent.
About How Stop Snoring:
Snoring is a kind of a medical condition that not only torments the sufferer but is rather more agonizing for the ones who have to tolerate it alongside. How Stop Snoring is a ready help resource for everyone who has decided to fight this bane away.
How Stop Snoring
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