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(EMAILWIRE.COM, April 16, 2012 ) Salt Lake City, UT -- If one are preparing for first 10k race, then the best place to look for information that will help prepare and train is RuntotheBrink.com. This website is relatively new but it is packed with tons of information and techniques that will help runners reach their full potential in running.
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According to RuntotheBrink.com, running the first 10K race is not all about speed. The game plan is plyometrics. Adding a bit of jumping to the weekly works will help step up a 10K distance. This will help increase running efficiency by delivering more oxygen flows to the muscles by 5%. This helps make the extra miles a piece of cake.
“The split-squat-jump is a great technique that will help you jump start from your 5k record to a staggering 10k record,” said Thatcher Olson, web content developer of RuntotheBrink.com. “You can start in a lunge position and simply jump up and forward. This technique will push off your front leg. You will then land in a lunge. You must repeat this exercise continuously for 10 yards. Rest for 45 seconds in between and repeat this activity 3 times a week until you work up to 6.”
RuntotheBrink.com can be one stop source for if one wants to learn new techniques that will help run faster. A lot of runners are not aware that they are using the wrong techniques which hinder them from reaching their full running potential. Running can be a great sport and recreational activity. It is the type of physical exercise that prevents sickness and illness. So if one is looking for a good website for runner, make sure to check http://runtothebrink.com/.
Runtothebrink.com is owned and developed by Thatcher Olson. He started this blog due to his love for running. With this website, he hopes to bring this blog to bring all the latest running news together in one place, from stories about runners to the latest research.
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(801) - 290 - 8448
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